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Current research has shown that avocado seeds may improve hypercholesterolemia, and be useful in the treatment of hypertension, inflammation

Finally! A reason to make exercise a part of our daily routine. To save our brains! Exercise helps remove toxins and lifts moods.

Choosing to eat healthily is our first defense in mental wellness. Research, indicates that inflammation is causally linked with moods.

A way to get nutrients and fluid into the daily needs would be to consume herbal teas made from materials that would normally be discared.